At the recent Monthly meeting, Sunday, August 4, 2018, I spoke of my tale of woes regarding my riding trip to Alaska.
I experienced un-repairable tire damage and took my GS to the Grand Junction BMW dealer for a replacement tire. The service manager called the BMWMOA Platinum 800 number for authorization to replace the tire.
This was my first experience with the tire program; from what I could remember about its provisions, I was expecting a $250 credit toward the replacement of the damage tire. The service manager was told, by an uninformed telephone agent the credit was for 4-$50 credits toward new tires. THIS WAS INCORRECT!
I paid the bill and told the service manager I’d contact BMWMOA for clarification. Below are the main benefits of the program:
$250 toward replacement of a un-repairable tire, 2 tires per year.
100 Miles towing
This plan covers 3 motorcycles
I have filed a claim with the plan providers and expect to receive my payment in 10 days +/-.
Why the service manager was told the incorrect information we do not know.
If you plan to ride locally or long distance, get this program. Here’s the link for the fine print:
P.S. I’m on my way back to Alaska to ride in the Club’s tour event.
Celebration of life for Jim Niemi to be at the River House at the Club Continental in Orange Park, starting at 3pm on Friday, August 10.
Addition details are available on the Events Calendar. https://bmwnef.org/events/2018-08/
Jim was married to Vicki Decker. Jim and Vicki have, for many years, supported the club, participated in many club activities and provided the club with innumerable hours of volunteer service.
Jim was a patriot, husband, father and friend. We shall miss him greatly.
By BMWNEF President Jim Quinn
I am often remiss in thanking the many, many individual volunteers that make BMWNEF a great social club.
One of those many selfless volunteers is Marina Alley.
Marina has served BMWNEF as membership director, as a key Winter Rally volunteer, has serves for many years on the Executive Committee and has held key positions, including multiple years as Chairman, of Riding Into History.
Marina is stepping away from Riding Into History and will be sorely missed.
Under her watchful eye, Riding Into History got bigger and better. It has become more important to the vintage motorcycle community. Equally important, it serves to benefit the designated charity “K9’s for Warriors” and the veterans it serves.
BMWNEF is an important source of volunteers and financial support for Riding Into History. Marina has coordinated the volunteer effort between Riding Into History and BMWNEF and made sure that our club’s monetary contributions were well spent.
During my term as club president, Marina stands out as one of those key individuals that has volunteered for BMNWNEF in many different positions and has benefited our club in each one.
Many, many thanks to Marina Alley for her many years of service to Riding Into History and her continued service to BMWNEF.
Please remind me to say thank you more often in this letter and everywhere else we are.
When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun.
And it’s critical for your heart health.
Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently.
“If you’re well hydrated, your heart doesn’t have to work as hard,” said John Batson, M.D, a sports medicine physician with Lowcountry Spine & Sport in Hilton Head Island, S.C., and an American Heart Association volunteer.
Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.
How much water do you need?
What does being well hydrated mean? The amount of water a person needs depends on climatic conditions, clothing worn and exercise intensity and duration, Batson said.
A person who perspires heavily will need to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, may also mean you need to drink more water. People with cystic fibrosis have high concentrations of sodium in their sweat and also need to use caution to avoid dehydration. And some medications can act as diuretics, causing the body to lose more fluid.
Thirst isn’t the best indicator that you need to drink. “If you get thirsty, you’re already dehydrated,” Batson said.
Batson said the easiest thing to do is pay attention to the color of your urine. Pale and clear means you’re well hydrated. If it’s dark, drink more fluids.
If you want to know exactly how much fluid you need, Batson recommends weighing yourself before and after exercise, to see how much you’ve lost through perspiration. It’s a particular good guide for athletes training in the hot summer months.
“For every pound of sweat you lose, that’s a pint of water you’ll need to replenish,” Batson said, adding that it’s not unusual for a high school football player, wearing pads and running through drills, to lose 5 pounds or more of sweat during a summer practice.
Not sweating during vigorous physical activity can be a red flag that you’re dehydrated to the point of developing heat exhaustion.
Water is best.
For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks with electrolytes, may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and calories.
“It’s healthier to drink water while you’re exercising, and then when you’re done, eat a healthy snack like orange slices, bananas or a small handful of unsalted nuts ,” Batson said.
He cautioned against fruit juices or sugary drinks, such as soda. “They can be hard on your stomach if you’re dehydrated,” he said.
It’s also best to avoid drinks containing caffeine, which acts as a diuretic and causes you to lose more fluids.
Batson says drinking water before you exercise or go out into the sun is an important first step.
“Drinking water before is much more important,” he said. “Otherwise, you’re playing catch-up and your heart is straining.”
Not just for athletes or exercise.
Hydration isn’t just important during physical activity. Sitting in the sun on a hot or humid day, even if you aren’t exercising, can also cause your body to need more fluids.
People who have a heart condition, are older than 50 or overweight may also have to take extra precautions.
It’s also a good thing to keep tabs on your hydration if you’re traveling.
“You might sweat differently if you’re in a different climate,” Batson said.